Vegetables, including celery, cucumber, a small carrot, beets, cabbage, and zucchini.Leafy greens like spinach, kale, parsley, cilantro, and Swiss chard.But high-sugar fruits like bananas, pineapples, and oranges can raise your blood sugar levels, so try to avoid those as best you can. These antioxidant-rich foods help cleanse and sustain your organs. Juicing with vegetables and low-sugar fruits can be a cost-effective way to provide your body with bioavailable nutrients while reducing your toxic burden. Store in the refrigerator for up to 5 days.
Sweeten to taste with honey or stevia.
Allow tea to cool slightly, then strain into a large serving vessel discard ginger pieces.Bring water to a boil, then reduce to a simmer for 10 minutes.Pour water into a large pot over high heat add ginger pieces.Peel ginger using the back of a spoon to scrape off the thin peeling, then slice or chop it into small ½-inch chunks or thin ½-inch slices.
Honey, stevia, or sweetener of choice (optional). 1 large bag of green or black tea (optional). If you prefer to make your own beverages, try this simple, tasty home-brewed ginger tea recipe, courtesy of Emily Grimes, Manager of Community Engagement at Vital Plan. Licorice root and orange peel teas aid in combating fatigue, especially adrenal fatigue, minus the adrenaline rush that caffeine produces. Chamomile, lavender, and lemon balm teas have calming properties to aid in a more restful night’s sleep. Peppermint and ginger teas can soothe an irritated digestive tract and reduce nausea. Milk thistle and dandelion root teas, which provide liver support. Whenever possible, purchase organic teas to reduce your exposure to pesticides and other toxic substances. And they can supply you with easily-absorbable antioxidants to quell inflammation. Drinking herbal teas will help you stay hydrated, another great way to detox by flushing out toxins. There are a variety of teas on the market at different price points that target areas that need additional detox support such as your liver and digestive tract. Afterwards, be sure to rinse out your mouth: over time, the acidity of the lemon may weaken your teeth’s enamel or contribute to sensitivity. To get the benefits, add a lemon wedge to hot or cold water and sip away. That reduces acidity and balances your acid-alkaline levels, which many patients report reduces herxing. Lemons also possess a unique trait: When you metabolize the fruit or juice, it becomes alkaline and helps to neutralize your body’s pH. Lemons stimulate the production of bile and help to cleanse your liver, which has the job of detoxifying chemicals and metabolizing drugs. And fortunately, a pound of organic lemons costs just a few dollars. You’ll hear many Lyme patients mention lemon water as an integral part of their detox regimen. Here are some ideas to detox better on the cheap. A consistent detox practice can keep your body running as efficiently as possible, reduce inflammation, improve energy levels, decrease toxins like mold or heavy metals, and allow you to tolerate your treatment protocol.īest of all, detoxing doesn’t have to cost copious amounts of money. “Then, the war against microbes that’s already going on inside your body worsens for a time.”īut herxing isn’t the only time detoxing can be helpful for Lyme patients. Bill Rawls, Medical Director of RawlsMD and Vital Plan. “These endotoxins then circulate throughout the body and cause an intense whole-body inflammatory reaction,” explains Dr. A Herxheimer Reaction in people with Lyme disease occurs when Borrelia bacteria are killed off by an antibiotic or herbal therapy, and parts of dead bacteria known as endotoxins are shed. It’s probably not an unfamiliar term for the majority of people - many health and wellness trends hold detox as a core component.īut for the Lyme community, detox means something a little bit different, especially for those who have become well-acquainted with Jarisch-Herxheimer Reactions, or “herxing” for short. When people step into the world of chronic Lyme disease treatment, they’ll see the world “ detox” mentioned in abundance.
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